Summary
Calories
72
kcal / 100 g
Protein
10.3
g / 100 g
Carbohydrates
6.7
g / 100 g
Fat
0.29
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 38%
- Fat 4%
100 grams of Çökelek Cheese contain 72 kcal, 10.3 g protein, 6.7 g carbohydrates and 0.29 g fat. 1 cup (145 g) has about 104 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Çökelek Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.016 mg | 1% |
| Vitamin B12 | 0.46 µg | 18% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 86 mg | 11% |
| Iron | 0.15 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 190 mg | 27% |
| Potassium | 137 mg | 7% |
| Sodium | 372 mg | 16% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.022 mg | 1% |
| Selenium | 9.4 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.079 g |
| Polyunsaturated fat | 0.003 g |
| Trans fat | 0 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, cottage, nonfat, uncreamed, dry, large or small curd. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Çökelek Cheese?
- 100 grams of Çökelek Cheese contain 72 kcal. 1 cup (145 g) has about 104 kcal.
- How much protein is in Çökelek Cheese?
- 100 grams contain 10.3 g of protein; 58% of its energy comes from protein.
- Is Çökelek Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Çökelek Cheese vegan?
- No, it contains animal products.