Summary
Calories
421
kcal / 100 g
Protein
29.6
g / 100 g
Carbohydrates
12.4
g / 100 g
Fat
28
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 12%
- Fat 60%
100 grams of Parmesan Cheese contain 421 kcal, 29.6 g protein, 12.4 g carbohydrates and 28 g fat. 1 tbsp (7.6 g) has about 32 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Parmesan Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 228 µg | 28% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.027 mg | 2% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 0.078 mg | 0% |
| Vitamin B6 | 0.081 mg | 6% |
| Vitamin B12 | 1.4 µg | 54% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 884 mg | 111% |
| Iron | 0.45 mg | 3% |
| Magnesium | 34.9 mg | 9% |
| Phosphorus | 634 mg | 91% |
| Potassium | 184 mg | 9% |
| Sodium | 1,750 mg | 73% |
| Zinc | 4.3 mg | 43% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.066 mg | 3% |
| Selenium | 35 µg | 64% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 15.5 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.9 g |
| Cholesterol | 87 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, parmesan, grated. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Parmesan Cheese?
- 100 grams of Parmesan Cheese contain 421 kcal. 1 tbsp (7.6 g) has about 32 kcal.
- How much protein is in Parmesan Cheese?
- 100 grams contain 29.6 g of protein; 28% of its energy comes from protein.
- Is Parmesan Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Parmesan Cheese vegan?
- No, it contains animal products.