Summary
Calories
362
kcal / 100 g
Protein
36.2
g / 100 g
Carbohydrates
52
g / 100 g
Fat
0.77
g / 100 g
Where the energy comes from
- Protein 40%
- Carbohydrates 58%
- Fat 2%
100 grams of Powdered Milk contain 362 kcal, 36.2 g protein, 52 g carbohydrates and 0.77 g fat. 1 tbsp (4.6 g) has about 17 kcal.
Low fatLow saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Powdered Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 1.6 mg | 111% |
| Vitamin B3 (niacin) | 0.95 mg | 6% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 4 µg | 161% |
| Folate | 50 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,260 mg | 158% |
| Iron | 0.32 mg | 2% |
| Magnesium | 110 mg | 29% |
| Phosphorus | 968 mg | 138% |
| Potassium | 1,790 mg | 90% |
| Sodium | 535 mg | 22% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.3 µg | 50% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.5 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, dry, nonfat, regular, without added vitamin A and vitamin D. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Powdered Milk?
- 100 grams of Powdered Milk contain 362 kcal. 1 tbsp (4.6 g) has about 17 kcal.
- How much protein is in Powdered Milk?
- 100 grams contain 36.2 g of protein; 40% of its energy comes from protein.
- Is Powdered Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Powdered Milk vegan?
- No, it contains animal products.