Summary
Calories
155
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
1.1
g / 100 g
Fat
10.6
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 3%
- Fat 63%
100 grams of Hard-Boiled Egg contain 155 kcal, 12.6 g protein, 1.1 g carbohydrates and 10.6 g fat. 1 large (50 g) has about 78 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hard-Boiled Egg Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 149 µg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 44% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.066 mg | 6% |
| Vitamin B2 (riboflavin) | 0.51 mg | 37% |
| Vitamin B3 (niacin) | 0.064 mg | 0% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 1.1 µg | 44% |
| Folate | 44 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 50 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 172 mg | 25% |
| Potassium | 126 mg | 6% |
| Sodium | 124 mg | 5% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.013 mg | 1% |
| Manganese | 0.026 mg | 1% |
| Selenium | 30.8 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 373 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, whole, cooked, hard-boiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hard-Boiled Egg?
- 100 grams of Hard-Boiled Egg contain 155 kcal. 1 large (50 g) has about 78 kcal.
- How much protein is in Hard-Boiled Egg?
- 100 grams contain 12.6 g of protein; 34% of its energy comes from protein.
- Is Hard-Boiled Egg gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hard-Boiled Egg vegan?
- No, it contains animal products.