Summary
Calories
60
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
4.6
g / 100 g
Fat
3.2
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 30%
- Fat 48%
100 grams of Whole Milk contain 60 kcal, 3.3 g protein, 4.6 g carbohydrates and 3.2 g fat. 1 cup (249 g) has about 149 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin D | 0.96 µg | 19% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin B1 (thiamin) | 0.056 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.061 mg | 4% |
| Vitamin B12 | 0.54 µg | 22% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 123 mg | 15% |
| Iron | 0 mg | 0% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 101 mg | 14% |
| Potassium | 150 mg | 8% |
| Sodium | 38 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.001 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1.9 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.11 g |
| Cholesterol | 12 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, whole, 3.25% milkfat, with added vitamin D. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Milk?
- 100 grams of Whole Milk contain 60 kcal. 1 cup (249 g) has about 149 kcal.
- How much protein is in Whole Milk?
- 100 grams contain 3.3 g of protein; 22% of its energy comes from protein.
- Is Whole Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whole Milk vegan?
- No, it contains animal products.