Summary
Calories
61
kcal / 100 g
Protein
10.3
g / 100 g
Carbohydrates
3.6
g / 100 g
Fat
0.37
g / 100 g
Where the energy comes from
- Protein 70%
- Carbohydrates 24%
- Fat 6%
100 grams of Greek Yogurt (Nonfat) contain 61 kcal, 10.3 g protein, 3.6 g carbohydrates and 0.37 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Greek Yogurt (Nonfat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.022 mg | 2% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.064 mg | 5% |
| Vitamin B12 | 0.7 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 111 mg | 14% |
| Iron | 0.07 mg | 1% |
| Magnesium | 10.7 mg | 3% |
| Phosphorus | 136 mg | 19% |
| Potassium | 141 mg | 7% |
| Sodium | 36 mg | 2% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.017 mg | 2% |
| Manganese | 0.009 mg | 0% |
| Selenium | 9.9 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.043 g |
| Polyunsaturated fat | 0.011 g |
| Trans fat | 0.005 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, Greek, plain, nonfat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat)?
- 100 grams of Greek Yogurt (Nonfat) contain 61 kcal.
- How much protein is in Greek Yogurt (Nonfat)?
- 100 grams contain 10.3 g of protein; 70% of its energy comes from protein.
- Is Greek Yogurt (Nonfat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Greek Yogurt (Nonfat) vegan?
- No, it contains animal products.