Summary
Calories
34
kcal / 100 g
Protein
3.4
g / 100 g
Carbohydrates
4.9
g / 100 g
Fat
0.08
g / 100 g
Where the energy comes from
- Protein 40%
- Carbohydrates 58%
- Fat 2%
100 grams of Skim Milk contain 34 kcal, 3.4 g protein, 4.9 g carbohydrates and 0.08 g fat. 1 cup (246 g) has about 84 kcal.
Low fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Skim Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64 µg | 8% |
| Vitamin D | 1.1 µg | 22% |
| Vitamin E | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.056 mg | 5% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.12 mg | 1% |
| Vitamin B6 | 0.058 mg | 4% |
| Vitamin B12 | 0.58 µg | 23% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 132 mg | 17% |
| Iron | 0 mg | 0% |
| Magnesium | 12.5 mg | 3% |
| Phosphorus | 107 mg | 15% |
| Potassium | 167 mg | 8% |
| Sodium | 41 mg | 2% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.002 mg | 0% |
| Manganese | 0.001 mg | 0% |
| Selenium | 2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.049 g |
| Monounsaturated fat | 0.017 g |
| Polyunsaturated fat | 0.006 g |
| Trans fat | 0 g |
| Cholesterol | 3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Skim Milk?
- 100 grams of Skim Milk contain 34 kcal. 1 cup (246 g) has about 84 kcal.
- How much protein is in Skim Milk?
- 100 grams contain 3.4 g of protein; 40% of its energy comes from protein.
- Is Skim Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Skim Milk vegan?
- No, it contains animal products.