Summary
Calories
350
kcal / 100 g
Protein
6.2
g / 100 g
Carbohydrates
5.5
g / 100 g
Fat
34.4
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 6%
- Fat 87%
100 grams of Cream Cheese contain 350 kcal, 6.2 g protein, 5.5 g carbohydrates and 34.4 g fat. 1 tbsp (10 g) has about 35 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cream Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 308 µg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 7% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 0.091 mg | 1% |
| Vitamin B6 | 0.056 mg | 4% |
| Vitamin B12 | 0.22 µg | 9% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 97 mg | 12% |
| Iron | 0.11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 107 mg | 15% |
| Potassium | 132 mg | 7% |
| Sodium | 314 mg | 13% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.018 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 8.6 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 20.2 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 1.2 g |
| Cholesterol | 101 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, cream. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cream Cheese?
- 100 grams of Cream Cheese contain 350 kcal. 1 tbsp (10 g) has about 35 kcal.
- How much protein is in Cream Cheese?
- 100 grams contain 6.2 g of protein; 7% of its energy comes from protein.
- Is Cream Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cream Cheese vegan?
- No, it contains animal products.