Summary
Calories
78
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
5.6
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 28%
- Fat 52%
100 grams of Yogurt (Whole Milk) contain 78 kcal, 3.8 g protein, 5.6 g carbohydrates and 4.5 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Yogurt (Whole Milk) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.78 µg | 16% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.055 mg | 5% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.045 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 127 mg | 16% |
| Iron | 0 mg | 0% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 101 mg | 14% |
| Potassium | 164 mg | 8% |
| Sodium | 41.8 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.003 mg | 0% |
| Manganese | 0.002 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 0.87 g |
| Cholesterol | 14.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, plain, whole milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yogurt (Whole Milk)?
- 100 grams of Yogurt (Whole Milk) contain 78 kcal.
- How much protein is in Yogurt (Whole Milk)?
- 100 grams contain 3.8 g of protein; 20% of its energy comes from protein.
- Is Yogurt (Whole Milk) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Yogurt (Whole Milk) vegan?
- No, it contains animal products.