Summary
Calories
94
kcal / 100 g
Protein
8.8
g / 100 g
Carbohydrates
4.8
g / 100 g
Fat
4.4
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 20%
- Fat 42%
100 grams of Greek Yogurt (Whole Milk) contain 94 kcal, 8.8 g protein, 4.8 g carbohydrates and 4.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Greek Yogurt (Whole Milk) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.055 mg | 5% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 0.23 mg | 1% |
| Vitamin B6 | 0.044 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 111 mg | 14% |
| Iron | 0 mg | 0% |
| Magnesium | 10.7 mg | 3% |
| Phosphorus | 126 mg | 18% |
| Potassium | 147 mg | 7% |
| Sodium | 33.8 mg | 1% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.006 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 0.96 g |
| Cholesterol | 16.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, Greek, plain, whole milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Greek Yogurt (Whole Milk)?
- 100 grams of Greek Yogurt (Whole Milk) contain 94 kcal.
- How much protein is in Greek Yogurt (Whole Milk)?
- 100 grams contain 8.8 g of protein; 38% of its energy comes from protein.
- Is Greek Yogurt (Whole Milk) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Greek Yogurt (Whole Milk) vegan?
- No, it contains animal products.