Summary
Calories
143
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
0.72
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 2%
- Fat 62%
100 grams of Egg contain 143 kcal, 12.6 g protein, 0.72 g carbohydrates and 9.5 g fat. 1 medium (44 g) has about 63 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Egg Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 160 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 µg | 40% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.46 mg | 33% |
| Vitamin B3 (niacin) | 0.075 mg | 0% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.89 µg | 36% |
| Folate | 47 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56 mg | 7% |
| Iron | 1.8 mg | 13% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 198 mg | 28% |
| Potassium | 138 mg | 7% |
| Sodium | 142 mg | 6% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.072 mg | 7% |
| Manganese | 0.028 mg | 1% |
| Selenium | 30.7 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.038 g |
| Cholesterol | 372 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, whole, raw, fresh. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg?
- 100 grams of Egg contain 143 kcal. 1 medium (44 g) has about 63 kcal.
- How much protein is in Egg?
- 100 grams contain 12.6 g of protein; 36% of its energy comes from protein.
- Is Egg gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Egg vegan?
- No, it contains animal products.