Summary
Calories
408
kcal / 100 g
Protein
23.3
g / 100 g
Carbohydrates
2.4
g / 100 g
Fat
34
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 2%
- Fat 75%
100 grams of Cheddar Cheese contain 408 kcal, 23.3 g protein, 2.4 g carbohydrates and 34 g fat. 1 slice (17 g) has about 69 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheddar Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 316 µg | 40% |
| Vitamin E | 0.75 mg | 6% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.029 mg | 3% |
| Vitamin B2 (riboflavin) | 0.44 mg | 32% |
| Vitamin B3 (niacin) | 0.052 mg | 0% |
| Vitamin B6 | 0.069 mg | 5% |
| Vitamin B12 | 1.1 µg | 42% |
| Folate | 21 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 707 mg | 88% |
| Iron | 0.16 mg | 1% |
| Magnesium | 26.8 mg | 7% |
| Phosphorus | 458 mg | 65% |
| Potassium | 77 mg | 4% |
| Sodium | 654 mg | 27% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.033 mg | 3% |
| Manganese | 0.026 mg | 1% |
| Selenium | 28.3 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 19.2 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 1.1 g |
| Cholesterol | 100 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, cheddar. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheddar Cheese?
- 100 grams of Cheddar Cheese contain 408 kcal. 1 slice (17 g) has about 69 kcal.
- How much protein is in Cheddar Cheese?
- 100 grams contain 23.3 g of protein; 23% of its energy comes from protein.
- Is Cheddar Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheddar Cheese vegan?
- No, it contains animal products.