Summary
Calories
292
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
3
g / 100 g
Fat
30.9
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 4%
- Fat 93%
100 grams of Cream (Liquid) contain 292 kcal, 2.2 g protein, 3 g carbohydrates and 30.9 g fat. 1 tbsp (15 g) has about 44 kcal.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cream (Liquid) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 279 µg | 35% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.88 mg | 7% |
| Vitamin K | 2.7 µg | 4% |
| Vitamin B1 (thiamin) | 0.024 mg | 2% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.042 mg | 0% |
| Vitamin B6 | 0.028 mg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 69 mg | 9% |
| Iron | 0.03 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 9% |
| Potassium | 97 mg | 5% |
| Sodium | 34 mg | 1% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.007 mg | 1% |
| Manganese | 0.001 mg | 0% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 19.3 g |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 111 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cream, fluid, light whipping. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cream (Liquid)?
- 100 grams of Cream (Liquid) contain 292 kcal. 1 tbsp (15 g) has about 44 kcal.
- How much protein is in Cream (Liquid)?
- 100 grams contain 2.2 g of protein; 3% of its energy comes from protein.
- Is Cream (Liquid) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cream (Liquid) vegan?
- No, it contains animal products.