Summary
Calories
50
kcal / 100 g
Protein
3.4
g / 100 g
Carbohydrates
4.9
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 39%
- Fat 34%
100 grams of Semi-Skimmed Milk contain 50 kcal, 3.4 g protein, 4.9 g carbohydrates and 1.9 g fat. 1 cup (245 g) has about 123 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Semi-Skimmed Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 83 µg | 10% |
| Vitamin D | 1.1 µg | 23% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin B1 (thiamin) | 0.059 mg | 5% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.061 mg | 4% |
| Vitamin B12 | 0.55 µg | 22% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 126 mg | 16% |
| Iron | 0 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 103 mg | 15% |
| Potassium | 159 mg | 8% |
| Sodium | 39 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.001 mg | 0% |
| Manganese | 0.001 mg | 0% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.058 g |
| Trans fat | 0.07 g |
| Cholesterol | 8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Semi-Skimmed Milk?
- 100 grams of Semi-Skimmed Milk contain 50 kcal. 1 cup (245 g) has about 123 kcal.
- How much protein is in Semi-Skimmed Milk?
- 100 grams contain 3.4 g of protein; 27% of its energy comes from protein.
- Is Semi-Skimmed Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Semi-Skimmed Milk vegan?
- No, it contains animal products.