Summary
Calories
52
kcal / 100 g
Protein
10.9
g / 100 g
Carbohydrates
0.73
g / 100 g
Fat
0.17
g / 100 g
Where the energy comes from
- Protein 91%
- Carbohydrates 6%
- Fat 3%
100 grams of Egg White contain 52 kcal, 10.9 g protein, 0.73 g carbohydrates and 0.17 g fat. 1 large (33 g) has about 17 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Egg White Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.004 mg | 0% |
| Vitamin B2 (riboflavin) | 0.44 mg | 31% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.005 mg | 0% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.08 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 15 mg | 2% |
| Potassium | 163 mg | 8% |
| Sodium | 166 mg | 7% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.023 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, white, raw, fresh. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg White?
- 100 grams of Egg White contain 52 kcal. 1 large (33 g) has about 17 kcal.
- How much protein is in Egg White?
- 100 grams contain 10.9 g of protein; 91% of its energy comes from protein.
- Is Egg White gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Egg White vegan?
- No, it contains animal products.