Summary
Calories
198
kcal / 100 g
Protein
2.4
g / 100 g
Carbohydrates
4.6
g / 100 g
Fat
19.4
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 9%
- Fat 86%
100 grams of Sour Cream contain 198 kcal, 2.4 g protein, 4.6 g carbohydrates and 19.4 g fat. 1 tbsp (12 g) has about 24 kcal.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sour Cream Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 124 µg | 16% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.093 mg | 1% |
| Vitamin B6 | 0.041 mg | 3% |
| Vitamin B12 | 0.21 µg | 8% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 101 mg | 13% |
| Iron | 0.07 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Potassium | 125 mg | 6% |
| Sodium | 31 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.018 mg | 2% |
| Manganese | 0.015 mg | 1% |
| Selenium | 3.7 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.1 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0.8 g |
| Cholesterol | 59 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cream, sour, cultured. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sour Cream?
- 100 grams of Sour Cream contain 198 kcal. 1 tbsp (12 g) has about 24 kcal.
- How much protein is in Sour Cream?
- 100 grams contain 2.4 g of protein; 5% of its energy comes from protein.
- Is Sour Cream gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sour Cream vegan?
- No, it contains animal products.