Summary
Calories
157
kcal / 100 g
Protein
7.8
g / 100 g
Carbohydrates
6.9
g / 100 g
Fat
11
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 17%
- Fat 63%
100 grams of Ricotta Cheese contain 157 kcal, 7.8 g protein, 6.9 g carbohydrates and 11 g fat. 1 cup (323 g) has about 507 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ricotta Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 127 µg | 16% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.043 mg | 4% |
| Vitamin B2 (riboflavin) | 0.33 mg | 23% |
| Vitamin B3 (niacin) | 0.17 mg | 1% |
| Vitamin B6 | 0.099 mg | 7% |
| Vitamin B12 | 0.78 µg | 31% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 224 mg | 28% |
| Iron | 0.1 mg | 1% |
| Magnesium | 19.7 mg | 5% |
| Phosphorus | 162 mg | 23% |
| Potassium | 230 mg | 12% |
| Sodium | 105 mg | 4% |
| Zinc | 0.56 mg | 6% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 5.5 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.35 g |
| Cholesterol | 48 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, ricotta, whole milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ricotta Cheese?
- 100 grams of Ricotta Cheese contain 157 kcal. 1 cup (323 g) has about 507 kcal.
- How much protein is in Ricotta Cheese?
- 100 grams contain 7.8 g of protein; 20% of its energy comes from protein.
- Is Ricotta Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ricotta Cheese vegan?
- No, it contains animal products.