Summary
Calories
63
kcal / 100 g
Protein
5.3
g / 100 g
Carbohydrates
7
g / 100 g
Fat
1.6
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 45%
- Fat 22%
100 grams of Yogurt (Low Fat) contain 63 kcal, 5.3 g protein, 7 g carbohydrates and 1.6 g fat. 1 cup (245 g) has about 154 kcal.
Low fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Yogurt (Low Fat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.049 mg | 4% |
| Vitamin B12 | 0.56 µg | 22% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 183 mg | 23% |
| Iron | 0.08 mg | 1% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 144 mg | 21% |
| Potassium | 234 mg | 12% |
| Sodium | 70 mg | 3% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.013 mg | 1% |
| Manganese | 0.004 mg | 0% |
| Selenium | 3.3 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.044 g |
| Cholesterol | 6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, plain, low fat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yogurt (Low Fat)?
- 100 grams of Yogurt (Low Fat) contain 63 kcal. 1 cup (245 g) has about 154 kcal.
- How much protein is in Yogurt (Low Fat)?
- 100 grams contain 5.3 g of protein; 33% of its energy comes from protein.
- Is Yogurt (Low Fat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Yogurt (Low Fat) vegan?
- No, it contains animal products.