Summary
Calories
103
kcal / 100 g
Protein
7.9
g / 100 g
Carbohydrates
11.5
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 44%
- Fat 26%
100 grams of Tuna Chickpea Bowl contain 103 kcal, 7.9 g protein, 11.5 g carbohydrates and 3 g fat. 1 serving (340 g) has about 350 kcal.
Low saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna Chickpea Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,370 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 480 g | 787 kcal | 56% |
| Tuna (Canned in Water) | 320 g | 288 kcal | 20% |
| Olive Oil | 25 g | 221 kcal | 16% |
| Tomato | 200 g | 36 kcal | 2.5% |
| Red Onion | 80 g | 35 kcal | 2.5% |
| Cucumber | 200 g | 32 kcal | 2.3% |
| Parsley | 30 g | 11 kcal | 0.8% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Salt | 5 g | 0 kcal | 0% |
Tuna Chickpea Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.28 µg | 6% |
| Vitamin B12 | 0.6 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29.5 mg | 4% |
| Iron | 1.6 mg | 12% |
| Magnesium | 27.1 mg | 7% |
| Phosphorus | 102 mg | 15% |
| Potassium | 228 mg | 11% |
| Sodium | 198 mg | 8% |
| Zinc | 0.78 mg | 8% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.41 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.41 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 8.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna Chickpea Bowl?
- 100 grams of Tuna Chickpea Bowl contain 103 kcal. 1 serving (340 g) has about 350 kcal.
- How much protein is in Tuna Chickpea Bowl?
- 100 grams contain 7.9 g of protein; 30% of its energy comes from protein.
- Is Tuna Chickpea Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tuna Chickpea Bowl vegan?
- No, it contains animal products.