Summary
- Protein 20%
- Carbohydrates 29%
- Fat 51%
100 grams of Hamburger (Homemade) contain 228 kcal, 11.5 g protein, 16.8 g carbohydrates and 12.9 g fat. 1 serving (245 g) has about 559 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hamburger (Homemade)?
Values are calculated from the ingredients of a standard recipe for 4 (1,097 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 480 g | 1,166 kcal | 52% |
| White Bread | 280 g | 745 kcal | 34% |
| Mayonnaise | 30 g | 204 kcal | 9.2% |
| Ketchup | 40 g | 40 kcal | 1.8% |
| Tomato | 100 g | 18 kcal | 0.8% |
| Red Onion | 40 g | 18 kcal | 0.8% |
| Onion | 40 g | 16 kcal | 0.7% |
| Romaine Lettuce | 40 g | 7 kcal | 0.3% |
| Pickled Cucumbers | 40 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
11% of the weight is counted as lost to evaporation during cooking.
Hamburger (Homemade) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52.9 mg | 7% |
| Iron | 2.1 mg | 15% |
| Magnesium | 18.4 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Potassium | 239 mg | 12% |
| Sodium | 457 mg | 19% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.21 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.36 g |
| Cholesterol | 34.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hamburger (Homemade)?
- 100 grams of Hamburger (Homemade) contain 228 kcal. 1 serving (245 g) has about 559 kcal.
- How much protein is in Hamburger (Homemade)?
- 100 grams contain 11.5 g of protein; 20% of its energy comes from protein.
- Is Hamburger (Homemade) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Hamburger (Homemade) vegan?
- No, it contains animal products.