Summary
- Protein 11%
- Carbohydrates 63%
- Fat 26%
100 grams of Ic Pilav (Turkish Spiced Rice) contain 166 kcal, 4.7 g protein, 25.6 g carbohydrates and 4.8 g fat. 1 serving (220 g) has about 365 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ic Pilav (Turkish Spiced Rice)?
Values are calculated from the ingredients of a standard recipe for 4 (1,604 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 400 g | 1,460 kcal | 60% |
| Butter | 60 g | 430 kcal | 18% |
| Beef Liver | 150 g | 203 kcal | 8.3% |
| Pistachios | 30 g | 179 kcal | 7.3% |
| Raisins | 30 g | 90 kcal | 3.7% |
| Onion | 100 g | 40 kcal | 1.6% |
| Sugar | 5 g | 19 kcal | 0.8% |
| Dill | 15 g | 6 kcal | 0.2% |
| Cinnamon | 2 g | 5 kcal | 0.2% |
| Allspice | 2 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 800 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Ic Pilav (Turkish Spiced Rice) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 537 µg | 67% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.12 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.99 µg | 1% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 6 µg | 241% |
| Folate | 34.7 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.8 mg | 3% |
| Iron | 0.92 mg | 7% |
| Magnesium | 14.5 mg | 4% |
| Phosphorus | 86.8 mg | 12% |
| Potassium | 120 mg | 6% |
| Sodium | 222 mg | 9% |
| Zinc | 0.78 mg | 8% |
| Copper | 1.1 mg | 109% |
| Manganese | 0.42 mg | 21% |
| Selenium | 8.7 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 36.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ic Pilav (Turkish Spiced Rice)?
- 100 grams of Ic Pilav (Turkish Spiced Rice) contain 166 kcal. 1 serving (220 g) has about 365 kcal.
- How much protein is in Ic Pilav (Turkish Spiced Rice)?
- 100 grams contain 4.7 g of protein; 11% of its energy comes from protein.
- Is Ic Pilav (Turkish Spiced Rice) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ic Pilav (Turkish Spiced Rice) vegan?
- No, it contains animal products.