Summary
- Protein 21%
- Carbohydrates 44%
- Fat 35%
100 grams of Chickpea Stew with Meat contain 141 kcal, 7.6 g protein, 16.1 g carbohydrates and 5.7 g fat. 1 serving (300 g) has about 423 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chickpea Stew with Meat?
Values are calculated from the ingredients of a standard recipe for 4 (1,774 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Raw) | 350 g | 1,323 kcal | 62% |
| Diced Beef | 200 g | 360 kcal | 17% |
| Butter | 25 g | 179 kcal | 8.4% |
| Olive Oil | 20 g | 177 kcal | 8.3% |
| Onion | 120 g | 48 kcal | 2.3% |
| Tomato Paste | 30 g | 25 kcal | 1.2% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.6% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 1,000 g | 0 kcal | 0% |
| Salt | 11 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Chickpea Stew with Meat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.6 µg | 2% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.62 mg | 5% |
| Vitamin K | 3.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1 mg | 7% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.36 µg | 14% |
| Folate | 132 µg | 66% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26.1 mg | 3% |
| Iron | 1.4 mg | 10% |
| Magnesium | 24.6 mg | 7% |
| Phosphorus | 89.2 mg | 13% |
| Potassium | 256 mg | 13% |
| Sodium | 303 mg | 13% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.18 mg | 18% |
| Manganese | 1 mg | 50% |
| Selenium | 3 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0.09 g |
| Cholesterol | 12.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chickpea Stew with Meat?
- 100 grams of Chickpea Stew with Meat contain 141 kcal. 1 serving (300 g) has about 423 kcal.
- How much protein is in Chickpea Stew with Meat?
- 100 grams contain 7.6 g of protein; 21% of its energy comes from protein.
- Is Chickpea Stew with Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chickpea Stew with Meat vegan?
- No, it contains animal products.