Summary
- Protein 17%
- Carbohydrates 24%
- Fat 59%
100 grams of Izmir Kofte contain 157 kcal, 6.7 g protein, 9.7 g carbohydrates and 10.5 g fat. 1 serving (350 g) has about 550 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Izmir Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (2,156 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 44% |
| Sunflower Oil | 80 g | 707 kcal | 25% |
| Potato | 600 g | 462 kcal | 17% |
| Breadcrumbs | 40 g | 158 kcal | 5.7% |
| Egg | 50 g | 72 kcal | 2.6% |
| Tomato | 300 g | 54 kcal | 1.9% |
| Onion | 80 g | 32 kcal | 1.2% |
| Green Pepper | 150 g | 30 kcal | 1.1% |
| Tomato Paste | 30 g | 25 kcal | 0.9% |
| Garlic | 10 g | 14 kcal | 0.5% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Izmir Kofte Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.6 mg | 2% |
| Iron | 1.2 mg | 9% |
| Magnesium | 18.7 mg | 5% |
| Phosphorus | 78.8 mg | 11% |
| Potassium | 312 mg | 16% |
| Sodium | 304 mg | 13% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 29.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Izmir Kofte?
- 100 grams of Izmir Kofte contain 157 kcal. 1 serving (350 g) has about 550 kcal.
- How much protein is in Izmir Kofte?
- 100 grams contain 6.7 g of protein; 17% of its energy comes from protein.
- Is Izmir Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Izmir Kofte vegan?
- No, it contains animal products.