Summary
- Protein 34%
- Carbohydrates 3%
- Fat 63%
100 grams of Shish Kebab contain 259 kcal, 21.5 g protein, 1.9 g carbohydrates and 17.9 g fat. 1 serving (200 g) has about 518 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Shish Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,097 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 900 g | 1,881 kcal | 81% |
| Olive Oil | 40 g | 354 kcal | 15% |
| Yogurt (Whole Milk) | 60 g | 47 kcal | 2% |
| Onion | 80 g | 32 kcal | 1.4% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Salt | 10 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
18% of the fat that drips off during cooking is deducted.
Shish Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 7.2 mg | 45% |
| Vitamin B6 | 0.2 mg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.1 mg | 3% |
| Iron | 2.1 mg | 15% |
| Magnesium | 30.9 mg | 8% |
| Phosphorus | 211 mg | 30% |
| Potassium | 335 mg | 17% |
| Sodium | 559 mg | 23% |
| Zinc | 4 mg | 40% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.5 g |
| Monounsaturated fat | 8.6 g |
| Cholesterol | 78.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shish Kebab?
- 100 grams of Shish Kebab contain 259 kcal. 1 serving (200 g) has about 518 kcal.
- How much protein is in Shish Kebab?
- 100 grams contain 21.5 g of protein; 34% of its energy comes from protein.
- Is Shish Kebab gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Shish Kebab vegan?
- No, it contains animal products.