Summary
- Protein 12%
- Carbohydrates 65%
- Fat 23%
100 grams of Pasta with Tomato Sauce contain 144 kcal, 4.3 g protein, 23.3 g carbohydrates and 3.7 g fat. 1 serving (300 g) has about 432 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pasta with Tomato Sauce?
Values are calculated from the ingredients of a standard recipe for 4 (1,449 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 900 g | 1,422 kcal | 74% |
| Olive Oil | 40 g | 354 kcal | 19% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 3.3% |
| Onion | 60 g | 24 kcal | 1.3% |
| Sugar | 5 g | 19 kcal | 1% |
| Tomato Paste | 20 g | 16 kcal | 0.8% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Basil (Fresh) | 5 g | 1 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Pasta with Tomato Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8.2 µg | 1% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 6% |
| Vitamin K | 4.5 µg | 6% |
| Vitamin B1 (thiamin) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 53 µg | 27% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.4 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 16.6 mg | 4% |
| Phosphorus | 47.1 mg | 7% |
| Potassium | 111 mg | 6% |
| Sodium | 269 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.26 mg | 13% |
| Selenium | 18.2 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.55 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pasta with Tomato Sauce?
- 100 grams of Pasta with Tomato Sauce contain 144 kcal. 1 serving (300 g) has about 432 kcal.
- How much protein is in Pasta with Tomato Sauce?
- 100 grams contain 4.3 g of protein; 12% of its energy comes from protein.
- Is Pasta with Tomato Sauce gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pasta with Tomato Sauce vegan?
- Yes, it contains no animal products.