Summary
- Protein 30%
- Carbohydrates 0%
- Fat 70%
100 grams of Roast Goose contain 324 kcal, 23.4 g protein, 0.23 g carbohydrates and 24.7 g fat. 1 serving (220 g) has about 713 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roast Goose?
Values are calculated from the ingredients of a standard recipe for 4 (1,415 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Goose Meat | 1,200 g | 4,452 kcal | 100% |
| Black Pepper | 3 g | 8 kcal | 0.2% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
28% of the weight is counted as lost to evaporation during cooking.
50% of the fat that drips off during cooking is deducted.
Roast Goose Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 25.1 µg | 3% |
| Vitamin C | 6.2 mg | 8% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.57 mg | 41% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 5.9 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.1 mg | 3% |
| Iron | 3.7 mg | 27% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 344 mg | 49% |
| Potassium | 457 mg | 23% |
| Sodium | 678 mg | 28% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.08 mg | 4% |
| Selenium | 21.2 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.2 g |
| Monounsaturated fat | 13.1 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 117 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roast Goose?
- 100 grams of Roast Goose contain 324 kcal. 1 serving (220 g) has about 713 kcal.
- How much protein is in Roast Goose?
- 100 grams contain 23.4 g of protein; 30% of its energy comes from protein.
- Is Roast Goose gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roast Goose vegan?
- No, it contains animal products.