Summary
- Protein 6%
- Carbohydrates 42%
- Fat 52%
100 grams of Oven-Roasted Vegetables contain 96 kcal, 1.5 g protein, 10.4 g carbohydrates and 5.8 g fat. 1 serving (300 g) has about 288 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Roasted Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,793 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 80 g | 707 kcal | 51% |
| Potato | 400 g | 308 kcal | 22% |
| Carrot | 200 g | 82 kcal | 6% |
| Eggplant | 300 g | 78 kcal | 5.7% |
| Onion | 150 g | 60 kcal | 4.4% |
| Zucchini | 300 g | 51 kcal | 3.7% |
| Red Bell Pepper | 150 g | 39 kcal | 2.8% |
| Tomato | 200 g | 36 kcal | 2.6% |
| Thyme | 3 g | 8 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Oven-Roasted Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 26.3 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 25.4 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.3 mg | 3% |
| Iron | 0.57 mg | 4% |
| Magnesium | 19.3 mg | 5% |
| Phosphorus | 43.1 mg | 6% |
| Potassium | 339 mg | 17% |
| Sodium | 231 mg | 10% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.82 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Roasted Vegetables?
- 100 grams of Oven-Roasted Vegetables contain 96 kcal. 1 serving (300 g) has about 288 kcal.
- How much protein is in Oven-Roasted Vegetables?
- 100 grams contain 1.5 g of protein; 6% of its energy comes from protein.
- Is Oven-Roasted Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Roasted Vegetables vegan?
- Yes, it contains no animal products.