Summary
- Protein 27%
- Carbohydrates 12%
- Fat 61%
100 grams of Chicken Curry contain 140 kcal, 9.8 g protein, 4.1 g carbohydrates and 9.8 g fat. 1 serving (300 g) has about 420 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Curry?
Values are calculated from the ingredients of a standard recipe for 4 (1,599 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Thigh (Raw) | 600 g | 726 kcal | 38% |
| Coconut Milk (Canned) | 300 g | 591 kcal | 31% |
| Sunflower Oil | 40 g | 354 kcal | 19% |
| Onion | 200 g | 80 kcal | 4.2% |
| Curry Powder | 15 g | 49 kcal | 2.6% |
| Diced Tomatoes (Canned) | 300 g | 48 kcal | 2.5% |
| Garlic | 15 g | 21 kcal | 1.1% |
| Ginger (Fresh) | 15 g | 12 kcal | 0.6% |
| Cumin | 3 g | 11 kcal | 0.6% |
| Turmeric | 3 g | 9 kcal | 0.5% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Chicken Curry Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7.7 µg | 1% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0.27 µg | 11% |
| Folate | 10.2 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1.7 mg | 12% |
| Magnesium | 28.7 mg | 8% |
| Phosphorus | 117 mg | 17% |
| Potassium | 245 mg | 12% |
| Sodium | 300 mg | 13% |
| Zinc | 0.95 mg | 10% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 41.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Curry?
- 100 grams of Chicken Curry contain 140 kcal. 1 serving (300 g) has about 420 kcal.
- How much protein is in Chicken Curry?
- 100 grams contain 9.8 g of protein; 27% of its energy comes from protein.
- Is Chicken Curry gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Curry vegan?
- No, it contains animal products.