Summary
- Protein 42%
- Carbohydrates 0%
- Fat 58%
100 grams of Lamb Tandir contain 276 kcal, 28.1 g protein, 0.19 g carbohydrates and 17.2 g fat. 1 serving (250 g) has about 690 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Tandir?
Values are calculated from the ingredients of a standard recipe for 4 (1,645 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 1,100 g | 2,299 kcal | 59% |
| Lamb Chops (Raw) | 500 g | 1,395 kcal | 36% |
| Butter | 30 g | 215 kcal | 5.5% |
| Black Pepper | 3 g | 8 kcal | 0.2% |
| Salt | 12 g | 0 kcal | 0% |
30% of the weight is counted as lost to evaporation during cooking.
40% of the fat that drips off during cooking is deducted.
Lamb Tandir Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 9.8 mg | 61% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 3.7 µg | 148% |
| Folate | 30.2 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.6 mg | 2% |
| Iron | 2.7 mg | 19% |
| Magnesium | 36.8 mg | 10% |
| Phosphorus | 265 mg | 38% |
| Potassium | 389 mg | 19% |
| Sodium | 540 mg | 23% |
| Zinc | 4.9 mg | 49% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.07 mg | 4% |
| Selenium | 32.1 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.7 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 114 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Tandir?
- 100 grams of Lamb Tandir contain 276 kcal. 1 serving (250 g) has about 690 kcal.
- How much protein is in Lamb Tandir?
- 100 grams contain 28.1 g of protein; 42% of its energy comes from protein.
- Is Lamb Tandir gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Tandir vegan?
- No, it contains animal products.