Summary
- Protein 51%
- Carbohydrates 1%
- Fat 48%
100 grams of Grilled Trout contain 191 kcal, 23.7 g protein, 0.18 g carbohydrates and 10 g fat. 1 serving (180 g) has about 344 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Trout?
Values are calculated from the ingredients of a standard recipe for 4 (966 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Trout | 920 g | 1,297 kcal | 88% |
| Olive Oil | 20 g | 177 kcal | 12% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Grilled Trout Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 100 µg | 13% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D | 18.9 µg | 378% |
| Vitamin E | 3.2 mg | 26% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.41 mg | 29% |
| Vitamin B12 | 5.1 µg | 205% |
| Folate | 13.6 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.1 mg | 4% |
| Iron | 0.39 mg | 3% |
| Magnesium | 29.9 mg | 8% |
| Phosphorus | 269 mg | 38% |
| Potassium | 452 mg | 23% |
| Sodium | 362 mg | 15% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 28.1 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.06 g |
| Cholesterol | 70.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Trout?
- 100 grams of Grilled Trout contain 191 kcal. 1 serving (180 g) has about 344 kcal.
- How much protein is in Grilled Trout?
- 100 grams contain 23.7 g of protein; 51% of its energy comes from protein.
- Is Grilled Trout gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Trout vegan?
- No, it contains animal products.