Summary
- Protein 9%
- Carbohydrates 58%
- Fat 33%
100 grams of Cig Kofte contain 152 kcal, 3.6 g protein, 22.6 g carbohydrates and 5.8 g fat. 1 serving (200 g) has about 304 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cig Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,848 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 400 g | 1,488 kcal | 53% |
| Olive Oil | 90 g | 796 kcal | 28% |
| Pomegranate Molasses≈ | 40 g | 107 kcal | 3.8% |
| Red Pepper Paste≈ | 100 g | 82 kcal | 2.9% |
| Onion | 200 g | 80 kcal | 2.9% |
| Red Pepper Flakes | 25 g | 80 kcal | 2.9% |
| Tomato Paste | 80 g | 66 kcal | 2.4% |
| Garlic | 20 g | 29 kcal | 1% |
| Parsley | 60 g | 22 kcal | 0.8% |
| Green Onions | 60 g | 19 kcal | 0.7% |
| Cumin | 5 g | 19 kcal | 0.7% |
| Black Pepper | 3 g | 8 kcal | 0.3% |
| Lemon Juice | 30 g | 7 kcal | 0.2% |
| Water | 720 g | 0 kcal | 0% |
| Salt | 15 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Cig Kofte Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29.8 mg | 4% |
| Iron | 1.5 mg | 10% |
| Magnesium | 37.5 mg | 10% |
| Phosphorus | 87.6 mg | 13% |
| Potassium | 255 mg | 13% |
| Sodium | 326 mg | 14% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.68 mg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cig Kofte?
- 100 grams of Cig Kofte contain 152 kcal. 1 serving (200 g) has about 304 kcal.
- How much protein is in Cig Kofte?
- 100 grams contain 3.6 g of protein; 9% of its energy comes from protein.
- Is Cig Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cig Kofte vegan?
- Yes, it contains no animal products.