Summary
- Protein 38%
- Carbohydrates 18%
- Fat 44%
100 grams of Steamed Mussels contain 138 kcal, 11.8 g protein, 5.9 g carbohydrates and 6.1 g fat. 1 serving (200 g) has about 276 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Steamed Mussels?
Values are calculated from the ingredients of a standard recipe for 4 (837 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Mussels | 600 g | 516 kcal | 60% |
| Butter | 30 g | 215 kcal | 25% |
| White Wine | 100 g | 82 kcal | 9.5% |
| Onion | 60 g | 24 kcal | 2.8% |
| Garlic | 10 g | 14 kcal | 1.6% |
| Parsley | 15 g | 5 kcal | 0.6% |
| Black Pepper | 2 g | 5 kcal | 0.6% |
| Lemon Juice | 20 g | 4 kcal | 0.5% |
25% of the weight is counted as lost to evaporation during cooking.
Steamed Mussels Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 88.7 µg | 11% |
| Vitamin C | 12.9 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 6% |
| Vitamin K | 40.2 µg | 54% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 11.5 µg | 460% |
| Folate | 46.6 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.5 mg | 4% |
| Iron | 4 mg | 29% |
| Magnesium | 37.1 mg | 10% |
| Phosphorus | 197 mg | 28% |
| Potassium | 353 mg | 18% |
| Sodium | 277 mg | 12% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.1 mg | 10% |
| Manganese | 3.3 mg | 167% |
| Selenium | 43.1 µg | 78% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 37 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Molluscs
- Sulphites
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
- • Contains alcohol
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Steamed Mussels?
- 100 grams of Steamed Mussels contain 138 kcal. 1 serving (200 g) has about 276 kcal.
- How much protein is in Steamed Mussels?
- 100 grams contain 11.8 g of protein; 38% of its energy comes from protein.
- Is Steamed Mussels gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Steamed Mussels vegan?
- No, it contains animal products.