Summary
- Protein 29%
- Carbohydrates 31%
- Fat 40%
100 grams of Chicken Pesto Sandwich contain 226 kcal, 16.3 g protein, 17.8 g carbohydrates and 10 g fat. 1 serving (300 g) has about 678 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Pesto Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (1,221 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 400 g | 1,064 kcal | 39% |
| Chicken Breast (Cooked) | 400 g | 604 kcal | 22% |
| Olive Oil | 50 g | 442 kcal | 16% |
| Mozzarella | 120 g | 359 kcal | 13% |
| Pine Nuts | 15 g | 101 kcal | 3.7% |
| Parmesan Cheese | 20 g | 84 kcal | 3.1% |
| Tomato | 150 g | 27 kcal | 1% |
| Arugula | 30 g | 8 kcal | 0.3% |
| Basil (Fresh) | 30 g | 7 kcal | 0.3% |
| Garlic | 3 g | 4 kcal | 0.1% |
| Salt | 3 g | 0 kcal | 0% |
2% of the weight is counted as lost to evaporation during cooking.
Chicken Pesto Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 40 µg | 5% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.04 µg | 1% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 17.6 µg | 23% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 5.8 mg | 36% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0.32 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 125 mg | 16% |
| Iron | 1.7 mg | 12% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 178 mg | 25% |
| Potassium | 237 mg | 12% |
| Sodium | 358 mg | 15% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.35 mg | 18% |
| Selenium | 19.2 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 44.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Pesto Sandwich?
- 100 grams of Chicken Pesto Sandwich contain 226 kcal. 1 serving (300 g) has about 678 kcal.
- How much protein is in Chicken Pesto Sandwich?
- 100 grams contain 16.3 g of protein; 29% of its energy comes from protein.
- Is Chicken Pesto Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Pesto Sandwich vegan?
- No, it contains animal products.