Summary
- Protein 20%
- Carbohydrates 55%
- Fat 25%
100 grams of Indian Dal contain 101 kcal, 5.1 g protein, 14.6 g carbohydrates and 2.9 g fat. 1 serving (250 g) has about 253 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Indian Dal?
Values are calculated from the ingredients of a standard recipe for 4 (1,556 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Red Lentils (Raw) | 250 g | 880 kcal | 66% |
| Butter | 40 g | 287 kcal | 22% |
| Onion | 150 g | 60 kcal | 4.5% |
| Tomato | 150 g | 27 kcal | 2% |
| Garlic | 15 g | 21 kcal | 1.6% |
| Cumin | 5 g | 19 kcal | 1.4% |
| Curry Powder | 5 g | 16 kcal | 1.2% |
| Ginger (Fresh) | 15 g | 12 kcal | 0.9% |
| Turmeric | 3 g | 9 kcal | 0.7% |
| Lemon Juice | 15 g | 3 kcal | 0.2% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Indian Dal Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26.1 µg | 3% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.62 mg | 4% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 95.1 µg | 48% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.2 mg | 3% |
| Iron | 1.7 mg | 12% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 64.3 mg | 9% |
| Potassium | 194 mg | 10% |
| Sodium | 240 mg | 10% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.38 mg | 19% |
| Selenium | 0.41 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 6.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Indian Dal?
- 100 grams of Indian Dal contain 101 kcal. 1 serving (250 g) has about 253 kcal.
- How much protein is in Indian Dal?
- 100 grams contain 5.1 g of protein; 20% of its energy comes from protein.
- Is Indian Dal gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Indian Dal vegan?
- No, it contains animal products.