Summary
- Protein 28%
- Carbohydrates 46%
- Fat 26%
100 grams of Paella contain 133 kcal, 9.1 g protein, 15 g carbohydrates and 3.8 g fat. 1 serving (350 g) has about 466 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Paella?
Values are calculated from the ingredients of a standard recipe for 4 (2,534 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 300 g | 1,095 kcal | 38% |
| Olive Oil | 50 g | 442 kcal | 15% |
| Chicken Thigh (Raw) | 300 g | 363 kcal | 13% |
| Chicken Broth | 800 g | 288 kcal | 10% |
| Mussels | 200 g | 172 kcal | 6% |
| Shrimp | 200 g | 170 kcal | 5.9% |
| Squid | 150 g | 138 kcal | 4.8% |
| Green Peas | 100 g | 81 kcal | 2.8% |
| Onion | 100 g | 40 kcal | 1.4% |
| Red Bell Pepper | 120 g | 31 kcal | 1.1% |
| Tomato | 150 g | 27 kcal | 0.9% |
| Garlic | 12 g | 17 kcal | 0.6% |
| Lemon | 40 g | 12 kcal | 0.4% |
| Sweet Paprika | 4 g | 11 kcal | 0.4% |
| Saffron | 0.3 g | 1 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
14% of the weight is counted as lost to evaporation during cooking.
Paella Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.7 mg | 3% |
| Iron | 0.94 mg | 7% |
| Magnesium | 20.6 mg | 5% |
| Phosphorus | 114 mg | 16% |
| Potassium | 211 mg | 11% |
| Sodium | 250 mg | 10% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.25 mg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 47.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Crustaceans
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Paella?
- 100 grams of Paella contain 133 kcal. 1 serving (350 g) has about 466 kcal.
- How much protein is in Paella?
- 100 grams contain 9.1 g of protein; 28% of its energy comes from protein.
- Is Paella gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Paella vegan?
- No, it contains animal products.