Summary
Calories
92
kcal / 100 g
Protein
15.6
g / 100 g
Carbohydrates
3.1
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 72%
- Carbohydrates 14%
- Fat 14%
100 grams of Squid contain 92 kcal, 15.6 g protein, 3.1 g carbohydrates and 1.4 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Squid Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.41 mg | 29% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.056 mg | 4% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32 mg | 4% |
| Iron | 0.68 mg | 5% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 221 mg | 32% |
| Potassium | 246 mg | 12% |
| Sodium | 44 mg | 2% |
| Zinc | 1.5 mg | 15% |
| Copper | 1.9 mg | 189% |
| Manganese | 0.035 mg | 2% |
| Selenium | 44.8 µg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 233 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, squid, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Squid?
- 100 grams of Squid contain 92 kcal.
- How much protein is in Squid?
- 100 grams contain 15.6 g of protein; 72% of its energy comes from protein.
- Is Squid gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Squid vegan?
- No, it contains animal products.