Summary
Calories
109
kcal / 100 g
Protein
24.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.49
g / 100 g
Where the energy comes from
- Protein 96%
- Carbohydrates 0%
- Fat 4%
100 grams of Tuna (Fresh) contain 109 kcal, 24.4 g protein, 0 g carbohydrates and 0.49 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tuna (Fresh) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.12 mg | 8% |
| Vitamin B3 (niacin) | 18.5 mg | 116% |
| Vitamin B6 | 0.93 mg | 67% |
| Vitamin B12 | 2.1 µg | 83% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 0.77 mg | 6% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 278 mg | 40% |
| Potassium | 441 mg | 22% |
| Sodium | 45 mg | 2% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.036 mg | 4% |
| Manganese | 0.011 mg | 1% |
| Selenium | 90.6 µg | 165% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.016 g |
| Cholesterol | 39 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, tuna, fresh, yellowfin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna (Fresh)?
- 100 grams of Tuna (Fresh) contain 109 kcal.
- How much protein is in Tuna (Fresh)?
- 100 grams contain 24.4 g of protein; 96% of its energy comes from protein.
- Is Tuna (Fresh) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tuna (Fresh) vegan?
- No, it contains animal products.