Summary
Calories
90
kcal / 100 g
Protein
19
g / 100 g
Carbohydrates
0.08
g / 100 g
Fat
0.94
g / 100 g
Where the energy comes from
- Protein 90%
- Carbohydrates 0%
- Fat 10%
100 grams of Tuna (Canned in Water) contain 90 kcal, 19 g protein, 0.08 g carbohydrates and 0.94 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tuna (Canned in Water) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 1.2 µg | 24% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.082 mg | 6% |
| Vitamin B3 (niacin) | 9.9 mg | 62% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 2.6 µg | 103% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1.7 mg | 12% |
| Magnesium | 22.7 mg | 6% |
| Phosphorus | 137 mg | 20% |
| Potassium | 176 mg | 9% |
| Sodium | 219 mg | 9% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.048 mg | 5% |
| Manganese | 0.019 mg | 1% |
| Selenium | 67.8 µg | 123% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.002 g |
| Cholesterol | 36 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, tuna, light, canned in water, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna (Canned in Water)?
- 100 grams of Tuna (Canned in Water) contain 90 kcal.
- How much protein is in Tuna (Canned in Water)?
- 100 grams contain 19 g of protein; 90% of its energy comes from protein.
- Is Tuna (Canned in Water) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tuna (Canned in Water) vegan?
- No, it contains animal products.