Summary
Calories
95
kcal / 100 g
Protein
16
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 0%
- Fat 29%
100 grams of Turbot contain 95 kcal, 16 g protein, 0 g carbohydrates and 3 g fat. 1 piece (408 g) has about 388 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turbot Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin B1 (thiamin) | 0.066 mg | 6% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 2.2 µg | 88% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.36 mg | 3% |
| Magnesium | 51 mg | 14% |
| Phosphorus | 129 mg | 18% |
| Potassium | 238 mg | 12% |
| Sodium | 150 mg | 6% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.037 mg | 4% |
| Manganese | 0.017 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.75 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 48 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, turbot, european, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turbot?
- 100 grams of Turbot contain 95 kcal. 1 piece (408 g) has about 388 kcal.
- How much protein is in Turbot?
- 100 grams contain 16 g of protein; 71% of its energy comes from protein.
- Is Turbot gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turbot vegan?
- No, it contains animal products.