Summary
Calories
82
kcal / 100 g
Protein
14.9
g / 100 g
Carbohydrates
2.2
g / 100 g
Fat
1
g / 100 g
Where the energy comes from
- Protein 77%
- Carbohydrates 11%
- Fat 12%
100 grams of Octopus contain 82 kcal, 14.9 g protein, 2.2 g carbohydrates and 1 g fat.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Octopus Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 45 µg | 6% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 20 µg | 800% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 53 mg | 7% |
| Iron | 5.3 mg | 38% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 186 mg | 27% |
| Potassium | 350 mg | 18% |
| Sodium | 230 mg | 10% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.44 mg | 44% |
| Manganese | 0.025 mg | 1% |
| Selenium | 44.8 µg | 81% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 48 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mollusks, octopus, common, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Octopus?
- 100 grams of Octopus contain 82 kcal.
- How much protein is in Octopus?
- 100 grams contain 14.9 g of protein; 77% of its energy comes from protein.
- Is Octopus gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Octopus vegan?
- No, it contains animal products.