Summary
Calories
131
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.8
g / 100 g
Where the energy comes from
- Protein 65%
- Carbohydrates 0%
- Fat 35%
100 grams of Anchovies contain 131 kcal, 20.4 g protein, 0 g carbohydrates and 4.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Anchovies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.055 mg | 5% |
| Vitamin B2 (riboflavin) | 0.26 mg | 18% |
| Vitamin B3 (niacin) | 14 mg | 88% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.62 µg | 25% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 147 mg | 18% |
| Iron | 3.3 mg | 23% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 174 mg | 25% |
| Potassium | 383 mg | 19% |
| Sodium | 104 mg | 4% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.07 mg | 4% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 60 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, anchovy, european, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Anchovies?
- 100 grams of Anchovies contain 131 kcal.
- How much protein is in Anchovies?
- 100 grams contain 20.4 g of protein; 65% of its energy comes from protein.
- Is Anchovies gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Anchovies vegan?
- No, it contains animal products.