Summary
Calories
124
kcal / 100 g
Protein
20
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 68%
- Carbohydrates 0%
- Fat 32%
100 grams of Bluefish contain 124 kcal, 20 g protein, 0 g carbohydrates and 4.2 g fat. 1 piece (150 g) has about 186 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bluefish Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 120 µg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.058 mg | 5% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 5.4 µg | 216% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 227 mg | 32% |
| Potassium | 372 mg | 19% |
| Sodium | 60 mg | 3% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.053 mg | 5% |
| Manganese | 0.021 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 59 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, bluefish, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bluefish?
- 100 grams of Bluefish contain 124 kcal. 1 piece (150 g) has about 186 kcal.
- How much protein is in Bluefish?
- 100 grams contain 20 g of protein; 68% of its energy comes from protein.
- Is Bluefish gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bluefish vegan?
- No, it contains animal products.