Summary
Calories
97
kcal / 100 g
Protein
18.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 80%
- Carbohydrates 0%
- Fat 20%
100 grams of Sea Bass contain 97 kcal, 18.4 g protein, 0 g carbohydrates and 2 g fat. 1 piece (129 g) has about 125 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sea Bass Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 46 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.6 µg | 112% |
| Vitamin E | 0.84 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.3 µg | 12% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 194 mg | 28% |
| Potassium | 256 mg | 13% |
| Sodium | 68 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.019 mg | 2% |
| Manganese | 0.015 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 41 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, sea bass, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sea Bass?
- 100 grams of Sea Bass contain 97 kcal. 1 piece (129 g) has about 125 kcal.
- How much protein is in Sea Bass?
- 100 grams contain 18.4 g of protein; 80% of its energy comes from protein.
- Is Sea Bass gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sea Bass vegan?
- No, it contains animal products.