Summary
Calories
90
kcal / 100 g
Protein
18.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
100 grams of Whiting contain 90 kcal, 18.3 g protein, 0 g carbohydrates and 1.3 g fat. 1 piece (92 g) has about 83 kcal.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whiting Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 28% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.056 mg | 5% |
| Vitamin B2 (riboflavin) | 0.046 mg | 3% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 2.3 µg | 92% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48 mg | 6% |
| Iron | 0.34 mg | 2% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 222 mg | 32% |
| Potassium | 249 mg | 12% |
| Sodium | 72 mg | 3% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.031 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 32.1 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 67 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, whiting, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whiting?
- 100 grams of Whiting contain 90 kcal. 1 piece (92 g) has about 83 kcal.
- How much protein is in Whiting?
- 100 grams contain 18.3 g of protein; 86% of its energy comes from protein.
- Is Whiting gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whiting vegan?
- No, it contains animal products.