Summary
Calories
198
kcal / 100 g
Protein
29.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
8.2
g / 100 g
Where the energy comes from
- Protein 61%
- Carbohydrates 0%
- Fat 39%
100 grams of Tuna (Canned in Oil) contain 198 kcal, 29.1 g protein, 0 g carbohydrates and 8.2 g fat. 1 cup (146 g) has about 289 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tuna (Canned in Oil) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 6.7 µg | 134% |
| Vitamin E | 0.87 mg | 7% |
| Vitamin K | 44 µg | 59% |
| Vitamin B1 (thiamin) | 0.038 mg | 3% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 12.4 mg | 78% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 2.2 µg | 88% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 311 mg | 44% |
| Potassium | 207 mg | 10% |
| Sodium | 416 mg | 17% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.071 mg | 7% |
| Manganese | 0.015 mg | 1% |
| Selenium | 76 µg | 138% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 18 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, tuna, light, canned in oil, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna (Canned in Oil)?
- 100 grams of Tuna (Canned in Oil) contain 198 kcal. 1 cup (146 g) has about 289 kcal.
- How much protein is in Tuna (Canned in Oil)?
- 100 grams contain 29.1 g of protein; 61% of its energy comes from protein.
- Is Tuna (Canned in Oil) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tuna (Canned in Oil) vegan?
- No, it contains animal products.