Summary
Calories
208
kcal / 100 g
Protein
20.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
13.4
g / 100 g
Where the energy comes from
- Protein 40%
- Carbohydrates 0%
- Fat 60%
100 grams of Salmon contain 208 kcal, 20.4 g protein, 0 g carbohydrates and 13.4 g fat. 1 piece (396 g) has about 824 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Salmon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 58 µg | 7% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D | 11 µg | 220% |
| Vitamin E | 3.6 mg | 30% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 8.7 mg | 54% |
| Vitamin B6 | 0.64 mg | 45% |
| Vitamin B12 | 3.2 µg | 129% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 240 mg | 34% |
| Potassium | 363 mg | 18% |
| Sodium | 59 mg | 2% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.045 mg | 5% |
| Manganese | 0.011 mg | 1% |
| Selenium | 24 µg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 55 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, salmon, Atlantic, farmed, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salmon?
- 100 grams of Salmon contain 208 kcal. 1 piece (396 g) has about 824 kcal.
- How much protein is in Salmon?
- 100 grams contain 20.4 g of protein; 40% of its energy comes from protein.
- Is Salmon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salmon vegan?
- No, it contains animal products.