Summary
Calories
205
kcal / 100 g
Protein
18.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
13.9
g / 100 g
Where the energy comes from
- Protein 37%
- Carbohydrates 0%
- Fat 63%
100 grams of Mackerel contain 205 kcal, 18.6 g protein, 0 g carbohydrates and 13.9 g fat. 1 piece (112 g) has about 230 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mackerel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 16.1 µg | 322% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 9.1 mg | 57% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 8.7 µg | 348% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.6 mg | 12% |
| Magnesium | 76 mg | 20% |
| Phosphorus | 217 mg | 31% |
| Potassium | 314 mg | 16% |
| Sodium | 90 mg | 4% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.073 mg | 7% |
| Manganese | 0.015 mg | 1% |
| Selenium | 44.1 µg | 80% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 70 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, mackerel, Atlantic, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mackerel?
- 100 grams of Mackerel contain 205 kcal. 1 piece (112 g) has about 230 kcal.
- How much protein is in Mackerel?
- 100 grams contain 18.6 g of protein; 37% of its energy comes from protein.
- Is Mackerel gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mackerel vegan?
- No, it contains animal products.