Summary
Calories
117
kcal / 100 g
Protein
18.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 65%
- Carbohydrates 0%
- Fat 35%
100 grams of Smoked Salmon contain 117 kcal, 18.3 g protein, 0 g carbohydrates and 4.3 g fat. 1 cup (136 g) has about 159 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Smoked Salmon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 17.1 µg | 342% |
| Vitamin E | 1.4 mg | 11% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 4.7 mg | 30% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 3.3 µg | 130% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.85 mg | 6% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 164 mg | 23% |
| Potassium | 175 mg | 9% |
| Sodium | 672 mg | 28% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.017 mg | 1% |
| Selenium | 32.4 µg | 59% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.93 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 23 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, salmon, chinook, smoked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Smoked Salmon?
- 100 grams of Smoked Salmon contain 117 kcal. 1 cup (136 g) has about 159 kcal.
- How much protein is in Smoked Salmon?
- 100 grams contain 18.3 g of protein; 65% of its energy comes from protein.
- Is Smoked Salmon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Smoked Salmon vegan?
- No, it contains animal products.