Summary
Calories
141
kcal / 100 g
Protein
19.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.2
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
100 grams of Trout contain 141 kcal, 19.9 g protein, 0 g carbohydrates and 6.2 g fat. 1 piece (79 g) has about 111 kcal.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Trout Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 84 µg | 11% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D | 15.9 µg | 318% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.34 mg | 24% |
| Vitamin B12 | 4.3 µg | 172% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.31 mg | 2% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 226 mg | 32% |
| Potassium | 377 mg | 19% |
| Sodium | 51 mg | 2% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.046 mg | 5% |
| Manganese | 0.011 mg | 1% |
| Selenium | 23.6 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.047 g |
| Cholesterol | 59 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, trout, rainbow, farmed, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Trout?
- 100 grams of Trout contain 141 kcal. 1 piece (79 g) has about 111 kcal.
- How much protein is in Trout?
- 100 grams contain 19.9 g of protein; 59% of its energy comes from protein.
- Is Trout gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Trout vegan?
- No, it contains animal products.