Summary
Calories
158
kcal / 100 g
Protein
20.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.9
g / 100 g
Where the energy comes from
- Protein 53%
- Carbohydrates 0%
- Fat 47%
100 grams of Horse Mackerel contain 158 kcal, 20.1 g protein, 0 g carbohydrates and 7.9 g fat. 1 piece (225 g) has about 356 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Horse Mackerel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 9.1 µg | 182% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 8.3 mg | 52% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 4.4 µg | 176% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 125 mg | 18% |
| Potassium | 406 mg | 20% |
| Sodium | 86 mg | 4% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.093 mg | 9% |
| Manganese | 0.015 mg | 1% |
| Selenium | 36.5 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 47 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fish, mackerel, Pacific and jack, mixed species, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Horse Mackerel?
- 100 grams of Horse Mackerel contain 158 kcal. 1 piece (225 g) has about 356 kcal.
- How much protein is in Horse Mackerel?
- 100 grams contain 20.1 g of protein; 53% of its energy comes from protein.
- Is Horse Mackerel gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Horse Mackerel vegan?
- No, it contains animal products.